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A compilation of my insights, practical tips for wellness, and enjoyable activities that contribute to a healthier lifestyle, which I’ve chosen to pass along.
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5 Best At-Home STD Tests Of 2024

The number of people living with sexually transmitted diseases (STDs) is on the rise. More than a million STDs are acquired every day worldwide…

10 Tips for Family History Research Using Census Records

Family history research is an eye-opening process that can reveal many parts of your hidden genealogical past…

How does shingles affect the mouth?

Shingles causes a painful skin rash with fluid-filled blisters that usually affects the skin on the torso or face…

What is Horner’s syndrome?

Horner’s syndrome is a rare condition that affects the face. Symptoms typically affect only one side of the face, and may

How does smoking affect your heart?

Nicotine and other toxic chemicals in cigarette smoke cause lung-related conditions and heart disease…

What to know about warts on the feet

Warts are bumps that can grow on any body part, including the feet. They are noncancerous skin growths that may be painful but usually disappear on their own

What to expect in a cholesterol test

A lipid panel is a blood test that shows abnormalities in a person’s lipids. It measures cholesterol levels and triglycerides…

Are apples good for diabetes?

Apples are a nutritious snack, and the fiber present in apples may help prevent spikes in blood sugar and insulin levels…

What is the risk of heart attack based on age?

Having a heart attack is less likely in younger people, and the risk increases as a person ages. People should call 911…

Vitamin B Deficiency: Symptoms, Causes And Treatments

Vitamin B is a collective name referring to eight nutrients with different roles in keeping the body healthy. B vitamins provide…